5 minutes with our Inspiring Parent Jennifer Lawrence

Name: Jennifer Lawrence
Does: Soundful Breathing Facilitator 
Lives in:
Zürich
Co-founder of mum lab (with Alexandra Maurer) & The90MinRetreat 

 Jennifer Lawrence

 

My favourite kids wear brands... 
1+ in the Family, Bobo Choses + Zara


This thing that my kids wore I would never part with...
The twins` first pair of blue Adidas Originals sneakers  


One of my pro tips for keeping the kids entertained (even if just for 5mins)

Blow up some Balloons, or lay the couch pillows on the floor so they can jump. If anyone asked them what they wanted to become one day, they’d say "Someone who jumps off things"... Oh my heart. 


Besides my kids, my passion is...

Music, Mindfulness, Soundful Breathing, Art, Neuroscience

Jennifer Lawrence

What surprised me most about being a parent...

How the lack of sleep can turn you into a different (very unpleasant) human being... and how much I could actually get done in 2 hours. 


My best book/podcast/series/movie tip right now...

Podcast: Impact Theory
Book: Untamed by Glennon Doyle
Series: The Politician and Bridgerton 


My routine to keep sane in this time of ever-increasing stress...

Wake up 1hr before the boys (which I manage to do 70% of the time)

  • Do some mindful breathing
  • Drink my lemon water + probiotics
  • Shower (cold in the end)
  • Only look at my phone once the above has been done. 

...and then the boys wake up :)

Twin boys

My favourite pieces of the Ingrid & Emil collection:

The Animals Observatory CardiganRalph Lauren Flag JumperThe Animals Observatory JumperCyrillus Flannel Pants 
Discover Jen's preloved page here.